Saturday, February 11, 2012

Eating Green..Getting Lean...Sometimes a Little Mean

My big goals for 2012 were to drop the 7 lbs I put on as a result of all my injuries the second half of 2011, to clean up my diet and keep moving towards a more Paleo inspired diet and well and to train mean (but not be so mean) :o).

I am coming to the end of week 1 of the Paleo challenge and I feel pretty good.  I didn't get enough sleep this week, which is defnitely hindering my performance, but I know that I am going to have to commit and get focused on the sleep for the coming week.

This week also revealed some training changes that I will need to make to be successful.  I am only able to get in 2 WODs a week @ RVC, which means that I need to earmark some times during the week to conquer two additional WODs on my own.  Because I also like the idea of training for endurance, I am starting to look @ SFCF as their trainers are incredibly knowledgeable in Crossfit Endurance training. 

12 Weeks to Change!

My hope is that I can reduce the number of classes I teach and increase my own training over the next 12 weeks.  While the RVC Paleo Challenge is 6 weeks, I am adding another 6 weeks for my own personal challenges and to hit my goals.  I want to be leaner, stronger, faster and have markedly improved endurance for my runs.

Changes/Realizations @ the end of Week One of the Paleo Challenge?
  • my digestion has improved.  I had the worst time transitioning over to the Paleo diet and experimenting with lots of foods.
  • the food diary not only keeps me accountable, but is helping me to determine which foods are good for me/make me feel good & which foods make me feel like crap.
  • I am a little less really, it's true.  I am sure that more sleep will only help this.
  • that there are days when I don't sleep enough or drink enough water and my performance and overall mood is greatly affected on those days.  My Tuesday run was slow and sloppy as a result of both of these.
  • how I eat.  I pretty much knew that I was a grazer, but by tracking all of my food/drink intake, I realized that I basically eat about every 2 hours.
  • some of the inflammation is gone and my sinuses are improving.
  • the point and prize system & knowing that I am going on the Fat Truck in 5 weeks is a strong incentive to stay on target.
Because I prep all of my food for an entire week, there wasn't a lot of variation in my diet this week, but I made sure that I had lots of foods available to me.  I also realized which foods I like most and the times of day in which I enjoy them.

This week I will experiment with a few of the recipes and will post them later in the week.

Off to RVC now - fully fueled and hydrated and ready to go!

~ Amy

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